Jon Hershfield On Mindfulness, ERP And Acceptance For OCD (Ep 6)

In episode 6 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is the author of two books on OCD and a therapist who specialises in OCD treatment.

Show notes:

Jon’s OCD Story (1:30) What Jon did before he retrained into therapy (7:10) Risk and OCD (9:00) What mindfulness is, and how can it be used to treat OCD (11:40) Mindfulness and ACT (14:45) Jon’s tips to stay on track with mindfulness training (16:15) Using mindfulness for anger (22:00) Good meditations for beginners (26:40) How to meditate even though you are getting intrusive thoughts (31:50) How mindfulness can work alongside ERP (39:20) Jon’s tip for starting and sticking with ERP (44:20) The acceptance script and how to use it (51:20) Mental reviewing, scenario bending, mental rehearsal and mental hoarding (1:00:30) The one bit of advice Jon would give if he only had 30 seconds (1:12:00) Jon’s new book “When a family member has OCD” (1:14:15) What Jon would have written on his billboard (1:16:40)

Find out more about Jon:

Jon's website - OCDBaltimore.com Jon on Twitter - @CBTOCD The mindfulness workbook for OCD (Amazon UK/Amazon USA) When a family member has OCD (Amazon UK/Amazon USA)

Resources mentioned:

OCD Georgia talk Peaceful warrior film Dr James Claiborn Headspace 10% happier app and book (Amazon UK/Amazon USA) IOCDF Shala Nicely

To your success,
Stuart and The OCD Stories team