We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times. It’s important to acknowledge that motivation ebbs and flows, and we’ll always have ups and downs.
In today’s episode, Robin shares her top tips to get motivated and prepare yourself for the roadblock of sluggishness. She shares how you can create an environment to rely on when your motivations are low and ways to prompt yourself into getting movement.
Join Robin and a few special guests on this journey of wellness and tune into this episode to learn how you can overcome the waves of feeling unmotivated.
Show Highlights:
Links:
FREE Workouts: 5-day Pilates Strong Challenge
The Balanced Life Sisterhood
Follow Robin on Instagram
How to break the streak of not working out
83: How 30 days of gratitude can change your life
82: The connection between our moods and food with Micah Siva, R.D.
81: The power of routines
80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
79: Using breathwork as a path to wellness with Kiesha Yokers
78: How to use breath as a tool for growth and change
77: How to Simplify Your Routines and Stress Less
76: Behind the scenes of our exciting new chapter
75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri
74: Are your habits helping or hurting you? with Sandra Chuma
73: The power of routines + creating a healthy home with Clean Mama
72: What every woman should know about hormones with Dr. Aviva Romm [Part 2]
71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1]
70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active
69: Steps I've Taken Toward Hormone Balance
68: Women Who Move Us to Move with Kaita, Becca & Sheri
67: 7 Lessons from Women in My Life
66: The Healing and Restorative Power of Pilates with Lindy Royer
65: Self-Love Guided Meditation
64: What Does it Mean to Love Your Body?
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