Ep. 233 Ask Me Anything! Open Q&A

2025-07-21

It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did because we got some incredible questions we're excited to answer on this week's episode! We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about. It's a great blend of health related questions, how we met as a couple, whether or not we've always l...

We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about.

It's a great blend of health related questions, how we met as a couple, whether or not we've always lived a healthy lifestyle, and a few topics we haven't covered on the show!

While we haven't fully decided yet on how we will answer the remaining questions you submitted, rest assured we will and let us know if you enjoyed this style of episode!

Time Stamps:

(2:54) One Common Trait with Vital Spark Clients

(6:34) Bioidentical Progesterone

(10:03) How Vanessa and Omar Met

(13:45) Inexpensive Biohacks for Happy Hormones

(18:32) Build Muscle and Lose Fat While At Maintenance?

(21:17) Root Cause of Histamine Issues

(26:50) Belly Pooch Weight Gain

(29:39) Steady Weight Loss Without Losing Weight?

(32:11) Being A Healthy Couple

(37:17) GI Solutions
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