EP 0057 - PTSD, Trauma and Anxiety w/Monique Koven

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Often there is overlap between anxiety disorders like panic disorder and agoraphobia, past trauma and Post Traumatic Stress Disorder (PTSD). Monique and I discuss her path to overcoming trauma and generalized anxiety disorder and how the path is remarkably similar when dealing with all of these issues.

Comments and questions welcomed as always!

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https://theanxioustruth.com/links

Intro/Outro Music:  "Afterglow" by The Ben Drake Collective.  Used with permission.  Find Ben Drake on Facebook or at bendrakemusic.com.

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.