The Liminal Space: A Thanksgiving Meditation on Gratitude, Listening, and Inner Signal

In this Thanksgiving reflection, Michael invites you into the liminal space—the quiet between the notes where meaning, magic, and clarity live.

Drawing on a powerful future-self meditation and a week-long vision fast on California’s Lost Coast, he shares how deep listening changes the way we perceive the world—and ourselves. From native traditions of fasting for vision to the way nature sharpens our senses when we strip away noise, Michael explores how true gratitude arises when we become receptive rather than directive.

You’ll hear:

Why gratitude is more than a practice—it’s a signal-clearing

How the “space between the notes” (Debussy/Miles Davis) reveals the essence of life

What a future-self meditation can teach us about legacy

How nature attunes the nervous system to clarity

The magic that arrives when we enter the world with reverence and listening

Why real wealth is time, health, sunlight, breath, and presence

From Ubud’s morning rain to bathing in the Lost Coast waterfalls, Michael recounts the moments where the world speaks—if we are quiet enough to listen.

On this day of thanks, this episode is an invitation to:

Put your feet on the earth

Let your breath slow

Listen for what your life is asking of you

And remember that gratitude is the root of a life well-lived

Sending you presence, warmth, and deep gratitude.
Happy Thanksgiving.

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube