S2E35 How to Beat Burnout Part 1

In today’s increasingly challenging world, burnout is on the rise everywhere. In part 1 of this episode, Brian shares how burnout negatively affects the good life and teaches powerful ways to control it and move out the other side.

YOU WILL LEARN:

· The different definitions of burnout.

· The various signs of burnout.

· His own personal experience with burnout.

MENTIONED IN THIS EPISODE:

“Burnout,” by Dr. Herbert Freudenberger

https://www.amazon.com/Burn-Out-Herbert-Freudenberger/dp/0553255843/ref=sr_1_1?crid=2UBO603OIJ7P0&keywords=Herbert+Freudenberger&qid=1651156591&sprefix=herbert+freudenberger%2Caps%2C168&sr=8-1

“Thrilled to Death,” by Dr. Archibald Hart

https://www.amazon.com/Thrilled-Death-Endless-Pursuit-Pleasure/dp/0849918529/ref=sr_1_1?crid=P14W8C7A6MYH&keywords=thrilled+to+death&qid=1651156670&sprefix=thrilled+to+death%2Caps%2C754&sr=8-1

MasterMind Summit

https://www.buffiniandcompany.com/events/mastermind-summit/

NOTEWORTHY QUOTES FROM THIS EPISODE:

“Burnout is not something that's ever conquered. But it is something that can be controlled.” – Brian Buffini

“On the other side of burnout is joy. On the other side of burnout is refreshment. On the other side of burnout is hope.” – Brian Buffini

“The good life waits on the other side of burnout.” – Brian Buffini

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“Take rest; a field that has rested gives a bountiful crop.” – Ovid

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