Lonely Guy Friday Ep. 241: Do Labels Define You? Do THIS Instead

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chronic illness), the labels we put on ourselves, and why they don’t have to define us. But also how those labels can still be helpful with a few important things in mind. He shares how shifting language and perspective can keep those labels from becoming limits, and how we can honor what’s real without surrendering to it.

He also gets into the importance of doing a social media detox, clearing your feeds, muting what triggers you, and curating content that inspires instead of drains. Because sometimes the simplest reset can change your whole energy.

PLUS, it wouldn’t be a Friday show without a little pop culture and life lessons mixed in… he’s also diving into why Fall is the best time to assess how you want to end the year. Bye betches!

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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