I'm here with Brian Richey, and I'm sticking this episode in the middle of my copywriting series that we've been doing the last couple of weeks, because the topic he's going to cover is so darn important for us entrepreneurs and really anybody that works in the way we work. And I kind of got my wake up call from sitting too long. Well, 30 years of it. But I got to the point where one little tweak and I'm screaming like a baby. I'm sitting in that easy chair, you know, working my internet stuff and helping my students and, boy, I got my wake up call. Screw The Commute Podcast Show Notes...
I'm here with Brian Richey, and I'm sticking this episode in the middle of my copywriting series that we've been doing the last couple of weeks, because the topic he's going to cover is so darn important for us entrepreneurs and really anybody that works in the way we work. And I kind of got my wake up call from sitting too long. Well, 30 years of it. But I got to the point where one little tweak and I'm screaming like a baby. I'm sitting in that easy chair, you know, working my internet stuff and helping my students and, boy, I got my wake up call.
Screw The Commute Podcast Show Notes Episode 849
How To Automate Your Business - https://screwthecommute.com/automatefree/
Internet Marketing Training Center - https://imtcva.org/
Higher Education Webinar – https://screwthecommute.com/webinars
See Tom's Stuff – https://linktr.ee/antionandassociates
02:55 Tom's introduction to Brian Richey
04:55 Sitting is the new smoking but there's more to it
07:08 Saying your back hurts doesn't tell much
09:45 What exercises to do... up to a point
13:45 Referred pain is really from the somewhere else
25:05 How to take care of your back
33:50 Tips for fixing your work environment
45:59 What planks are all about
Entrepreneurial Resources Mentioned in This Podcast
Higher Education Webinar - https://screwthecommute.com/webinars
Screw The Commute - https://screwthecommute.com/
Screw The Commute Podcast App - https://screwthecommute.com/app/
College Ripoff Quiz - https://imtcva.org/quiz
Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com
Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel
How To Automate Your Business - https://screwthecommute.com/automatefree/
Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/
KickStartCart - http://www.kickstartcart.com/
Copywriting901 - https://copywriting901.com/
Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest
Training - https://screwthecommute.com/training
Disabilities Page - https://imtcva.org/disabilities/
Tom's Patreon Page - https://screwthecommute.com/patreon/
Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/
Brian's website - https://fit4lifedc.com
Back Exercise Book website - https://backexercisebook.com
Email Brian: brian@fit4lifedc.com
Moving Conversations podcast - https://podcasts.apple.com/gb/podcast/moving-conversations/id1669504158
Email Tom: Tom@ScrewTheCommute.com
Internet Marketing Training Center - https://imtcva.org/
Related Episodes
Features and Benefits - https://screwthecommute.com/848/
More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business
I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906
The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/
After you sign up, check your email for instructions on getting in the group.
