Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.
http://www.positivejournal.org/free-stuff/
Books and articles mentioned:
Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls104 - The Happiness Smorgasbord with Susanna Halonen - The Positive Psychology Podcast
103 - Parapsychology with Jeffrey Mishlove - The Positive Psychology Podcast
102 - The Art of Fully Living with Tal Gur - The Positive Psychology Podcast
101 - Virtual Reality Assessments - The Positive Psychology Podcast
100 - 7 Fundamentals - The Positive Psychology Podcast
099 - The Upside of your Stress - The Positive Psychology Podcast
098 - Good Violations - The Positive Psychology Podcast
097 - Yoga for Every Body with Jessamyn Stanley - The Positive Psychology Podcast
096 - Strengths-Based Parenting with Lea Waters - The Positive Psychology Podcast
095 - Emotion Differentiation (Hermione Granger is really good at this) - The Positive Psychology Podcast
094 - Conscious Communication with Mary Shores - The Positive Psychology Podcast
006 - Shorts: Journalist Stalker - The Positive Psychology Podcast
005 - Shorts: Reverse Batman - The Positive Psychology Podcast
093 - Bubbly is not Self-Love with Dani DiPirro - The Positive Psychology Podcast
004 - Shorts: Personality Test Deep Dive & Good Viruses
003 - Shorties: Don't Barf on Whales, Stop Doormatting it & I Accidentally Insult a Kind Man
092 - The Heart of a Seeker - The Positive Psychology Podcast
002 - Shorts: Who needs Monks? Gratitude Ninjas & Clairvoyance - The Positive Psychology Podcast
001 - Positive Psychology Shorties - The Positive Psychology Podcast
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