Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.
http://www.positivejournal.org/free-stuff/
Books and articles mentioned:
Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls091 - What you Want, What you Say & What you Signal - The Positive Psychology Podcast
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074 - Grit: the not so secret Secret of Success - The Positive Psychology Podcast
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