Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.
http://www.positivejournal.org/free-stuff/
Books and articles mentioned:
Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls073 - Broadcasting Happiness with Michelle Gielan - The Positive Psychology Podcast
072 - Managing Happiness: tools and links - The Positive Psychology Podcast
071 - How to be Miserable with Randy Paterson - The Positive Psychology Podcast
070 - The Story of your Life - The Positive Psychology Podcast
069 - Happiness after Loss with Maria Sirois - The Positive Psychology Podcast
068 - Minimalism - The Positive Psychology Podcast
067 - Habits - The Positive Psychology Podcast
066 - Comfort & Convenience - The Positive Psychology Podcast
065 - Acting as if... to Grow with Shannon Polly - The Positive Psychology Podcast
064 - Positive Psychology for Women with Niyc Pidgeon - The Positive Psychology Podcast
063 - Shame and Conformity - The Positive Psychology Podcast
062 - The Need for Speed - The Positive Psychology Podcast
Top 10 Episodes of 2015 - The Positive Psychology Podcast
061 - Self-Compassion - The Positive Psychology Podcast
060 - You are Rich in Resources - The Positive Psychology Podcast
059 - Change the Conversation with Erica Virvo - The Positive Psychology Podcast
058 - Why you Should go to Sleep now - The Positive Psychology Podcast
057 - Authentic Leadership - The Positive Psychology Podcast
056 - Travel to gain Depth with Nathaniel Boyle - The Positive Psychology Podcast
055 - Willpower - The Positive Psychology Podcast
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