Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.
http://www.positivejournal.org/free-stuff/
Books and articles mentioned:
Bird by Bird by Anne Lamott The new Diary by Tristine Rainer Expressive Writing by James Pennebaker Beyond Expressive Writing by Sophie Nicholls034 - Transcendent Behaviour (Science Speak for Being Awesome) - The Positive Psychology Podcast
033 - Creativity - The Positive Psychology Podcast
032 - Rethinking the Body - The Positive Psychology Podcast
031- Self-Worth: Am I Good Enough? - The Positive Psychology Podcast
030 - Appreciation of Beauty with Rhett Diessner - The Positive Psychology Podcast
029 - Personal Spirituality (Part 2) - The Positive Psychology Podcast
028 - Spirituality (Part 1) - The Positive Psychology Podcast
027 - Walking the Talk - The Positive Psychology Podcast
026 - Happiness Habits with Braco Pobric - The Positive Psychology Podcast
025 - You are aging right now with Piers Worth - The Positive Psychology Podcast
024 - Strengths at the Workplace with Michelle McQuaid - The Positive Psychology Podcast
023 - Courage - The Positive Psychology Podcast
022 - Hope with Shane Lopez - The Positive Psychology Podcast
021 - Authenticity: the Art of Being Yourself - The Positive Psychology Podcast
020 - Terrorism through the Lens of Transformative Action - The Positive Psychology Podcast
019 - Are you psychologically healthy? - The Positive Psychology Podcast
018 - Your Year Recap using a GREAT DREAM - The Positive Psychology Podcast
017 - Savouring: the ability to notice and appreciate - The Positive Psychology Podcast
016 - Forgiveness - The Positive Psychology Podcast
015 - Meaning - The Positive Psychology Podcast
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