This episode's guest is Charlie Dark. Charlie is a musician, DJ, poet, yogi, speaker, writer and community builder, amongst many other things. He was a founding member of the trip-hop sensations Attica Blues and his work connects communities, encourages togetherness and provides people with the skills to navigate and survive the daily challenges of life. In 2007 Charlie founded Run Dem Crew, a running community for people who don't consider themselves runners, committed to positive social change with fingers in many creative pies. Recorded at House of St Barnabus, London.
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