#182 Understanding Social Anxiety: A Guide to Overcoming Your Fears Ft. Ed Darling

In this week's podcast, Ed Darling shares advice on how to overcome social anxiety and improve your ability to speak in public.

Ed suggests that breathing is key to managing anxiety, as it anchors a person to the present moment and keeps them calm during a speech. He also talks about the importance of conscious breathing when dealing with anxiety and depression. Ed states that focusing on facing fears one step at a time, can really change someone's life.

00:00 - Preview

00:28 - Intro

01:32 - Social Anxiety

08:31 - Symptoms

12:02 - What Should You Try?

18:06 - Body language

26:46 - Impact of Voice

37:43 - Face Your Fears

40:06 - Melody

44:16 - 3 Mindset Shifts

53:00 - Best strategy when you are anxious is

59:05 - Thank you & Wrap up

Ed's Link

https://projectcharisma.com/

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/

https://www.instagram.com/theprimelifeproject_official/

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike