203: Allowing Feelings of Discomfort

In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable feelings and painful life events, how I realized that my thoughts were making my suffering worse, and how I learned to choose thoughts that made me feel better and helped me through these times.

Get full show notes and more information here: https://www.jenriday.com/203