Ep 159: How to Manage the 5 Main Types of Hunger

2024-03-19

Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness. Recognizing these different hungers, understanding their motivations, and learning how to manage them are vital steps toward reclaiming control over our eating habits and achieving our wellness goals. So, whether yo...

Are you hungry?

Did you know there are 5 different types of hunger??

Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms.

In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness.

Recognizing these different hungers, understanding their motivations, and learning how to manage them are vital steps toward reclaiming control over our eating habits and achieving our wellness goals.

So, whether you're hungering for nourishment or fulfillment, grab your empty plate, and come on in!

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In This Episode, You’ll Also Learn…

How long can a human go without food.
The concept of hunger numbers: what it is and how you can use it.
Why do you want to avoid getting to the point of starving and getting too empty.

Links Mentioned in the Episode:

Episode 126: Prevent Emotional Eating Part 1
Episode 126: Prevent Emotional Eating Part 2
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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