Self-Love Series Episode 6: Evolve into Self-Love with Dr. Doug Lisle

Welcome to Episode 6 of the Vegan Posse Self-Help Series!

Evolutionary psychologist Dr. Doug Lisle isn’t much for fluff and silliness and has little tolerance for the ludicrous. In this episode, you’ll get a straight-up, no-nonsense breakdown of self-love in the manner that only Dr. Doug Lisle can deliver. You’ll get a peek into the traps – pleasure, ego, and otherwise – that keep us out of self-love – and how to evolve on into it!

 Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness.  He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem.  They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.

 Resources:

 Esteem Dynamics website: https://esteemdynamics.com/2020/07/07/how-to-solve-a-problem/

 The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974

Beat Your Genes podcast: https://beatyourgenes.org/

Marrying Myself by Christine Melanie Benson: https://www.amazon.com/Marrying-Myself-Christine-Melanie-Benson/dp/1685130763/

Music credit…

“Spring, Spring Is an Amazing Thing” by Lij Shaw (with Sarayah Shaw): https://youtu.be/1OVkxnN9qLk?si=bTN3pmrnd-eVrB5d