589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo

Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.

Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming. 

In this episode, we discuss:

• What is the ideal human diet?
• The 5 signs of metabolic syndrome
• Your light environment influences metabolic health
• Synchronizing your circadian rhythm when you travel
• Mitochondrial dysfunction is the root of chronic disease
• Start your day with a sunrise
• How to biohack your indoor light environment
• Eyes and skin can detect light
• Wearing sunglasses negatively impacts your health
• Seed oil consumption is linked to sunburns
• The benefits of full body sun exposure
• The therapeutic role of infrared saunas
• What is a healthy light diet?
• Morning to night light exposure tips
• Why you should open a window more
• The value in blocking blue light
• Create a low light environment at night
• Early morning time restricted eating + what to eat
• The solution to food addiction & overeating
• Low-carb diets based on location and season
• Sourcing food from local farms is beneficial
• Why meat quality is important
• DHA is critical for brain health
• Circadian rhythms influence gut motility
• Coffee is a phytotoxin
• The negative effects of junk light addiction
• How to fix your light environment
• Light exposure is critical for optimal health

Show Sponsors:

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Related links:

Dr. Max Gulhane's website

Dr. Max Gulhane's Solar Callus Course

Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health

Follow Dr. Max Gulhane on Instagram and YouTube

Regenerative Health Podcast with Dr. Max Gulhane

Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)

Dr. Paul Saladino - Carnivore Code (book)

Dr. Jack Kruse - Epi-Paleo Rx (book)

Dr. Michael Hamblin (books)

Iris

Dr. Michael Crawford - Professor

Rosita - Extra Virgin Cod Liver Oil

NIRA Lighting - Scott Zimmerman

Related episodes:

The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)

Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)

Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)

Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)

The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)

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