Shitali β Yoga Breathing exercise for freshness & relaxation
Plavini Pranayama β Breathing Exercise for higher Awareness
Anuloma Viloma β Yoga breathing exercice (Pranayama) for balance and harmony
Murccha Pranayama β Soothing Breath
Murccha Pranayama with Khechari and Mahavedha
Chandra Bedha Pranayama
Advanced Murccha Pranayama
Gorilla, the cleansing Yoga Pranayama
Joyful Breath β simple exercise for more joy in your life
Mahavedha Advanced Variation in Kapalabhati
Mahavedha Mudra in Kapalabhati β Advanced Yoga Breathing exercise
Anuloma and Pratiloma Viloma Variations β Yoga Breathing Exercises
Bhramari β the humming Yoga breath β improve your voice, feel inner joy
Uddhiyana Bandha and Nauli explained β Narayani talks about the benefits of these 2 Yoga Kriyas
Meditation on the Movement of Breath β Chakra Mindulness Meditation
Meditation on the Breath on your upper lip: Mindefulness Meditation
Agni Sara β Yoga Fire Cleansing
Uddhiyana Bandha Kriya β Yoga Cleansing Exercise
Energizing Yoga Breath
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