Carnivore Diet and MAF Training: Pete Jacobs’ Secrets to Endurance Success

2020-05-11

Pete Jacobs, the World Champion Ironman Triathlete, joins us to share his inspiring journey of overcoming chronic fatigue and optimizing health and performance. With a remarkable career that includes a 2:41:02 run leg at the Kona World Championships—one of the fastest times in history—Pete emphasizes the importance of marrying holistic health with athletic performance. He discusses the central governor theory, which highlights how our mental state significantly influences physical performance, and shares his strategies for maintaining mental toughness during grueling races. Throughout the conversation, Pete reveals how turning his experiences with fatigue into strengths has shaped his approach to training and health. Living in Noosa, Australia with his wife and rescue dogs, Pete is dedicated to mentoring others in their pursuit of optimal health and performance.

Pete Jacobs is an Ironman World Champion Triathlete who has encountered his fair share of setbacks.

After finishing 2nd in 2011, Pete returned in 2012 with greater skills of mindset and fitness that allowed him to win one of the most coveted one-day events on the planet, the HAWAII IRONMAN.

Since he was 15yrs old, Pete struggled with fatigue and brain fog, but was able to manage the ups & downs over the next 15 years to achieve his dream.

After that milestone, his symptoms grew worse, and Pete had to endure many dark months over several hard years while trying to find answers.

Pete Jacobs is now one of the leading low carb athletes on the planet and understands more about the human body than he ever thought he could. The dark days are behind him, as he has learnt the answers to what HEALTH & PERFORMANCE requires at all levels. Combining his mindset skills as a World Champion Endurance athlete, along with knowledge of health & energy that he has implemented himself as he trains towards an epic comeback from the crippling symptoms, Pete’s passion is sharing that knowledge. He wants to help others avoid poor health, and live their best life.

Facebook: @petejjacobs https://www.facebook.com/Petejjacobs/

Instagram: @petejjacobs https://www.instagram.com/petejjacobs/?hl=en

Twitter: @petejjacobs https://twitter.com/petejjacobs?lang=en

Linked In: Pete Jacobs https://www.linkedin.com/in/jacobspete/

Website: http://petejacobs.com

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The dialogue with Pete Jacobs encompasses an inspiring narrative of resilience, performance, and the intricate relationship between mental and physical health. A celebrated Ironman triathlete, Jacobs shares his journey from achieving world champion status to grappling with the debilitating effects of chronic fatigue. His openness about the struggles he faced post-victory paints a vivid picture of the highs and lows of athletic life. Jacobs emphasizes that success is not just about winning; it’s about learning to navigate challenges and setbacks with grace. His story encourages listeners to embrace their struggles as part of the journey, highlighting the importance of mental fortitude and adaptability in achieving long-term goals.

The conversation delves into the central governor theory, which posits that the brain is the primary regulator of physical performance. Jacobs explains how understanding this concept has transformed his approach to both training and competition. Listeners will find value in his insights on maintaining a calm mindset during intense competition, illustrating how emotional states can significantly affect performance outcomes. By sharing practical mental strategies, such as the use of trigger words and visualization techniques, Jacobs provides a framework for athletes to enhance their performance through better mental management. His experiences serve as a reminder that mental resilience is just as crucial as physical preparation in the world of endurance sports.

Jacobs also discusses his nutritional journey, including his transition to a predominantly carnivore diet, which he attributes to his recovery from chronic fatigue. He provides listeners with insights into how dietary choices can profoundly impact overall health and athletic performance. This exploration of nutrition emphasizes the importance of individualized dietary strategies and the need to listen to one’s body. Jacobs’ journey is not just about triathlon; it’s a holistic approach to health that combines nutrition, mental health, and physical performance. This episode offers a wealth of knowledge for anyone interested in optimizing their health and performance, making it a must-listen for aspiring athletes and health enthusiasts alike.

Takeaways:

Pete Jacobs emphasizes the importance of mental resilience and being present during races.
The Central Governor Theory suggests that the brain regulates physical performance limits.
Pete's journey through chronic fatigue has shaped his approach to health and nutrition.
Utilizing trigger words like 'love' can enhance mental toughness during competitions.
Training less but smarter allowed Pete to harness his energy more effectively.
The transition to a carnivore diet significantly improved Pete's overall health and endurance.

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