3 Healthiest Seeds to Eat Everyday | Best Seeds For Health Boost!

3 Healthiest Seeds to Eat Every Day | Best Seeds For Health Boost!

Are you fueling your body with the foods God designed to nourish you from the inside out? In this episode of The Biblical Nutritionist Podcast, we dive into the 3 healthiest seeds to eat every day—flax, chia, and hemp. These tiny powerhouses deliver huge benefits for your energy, digestion, skin, and more.

Tiny Seeds, Big Health Boost

Seeds are some of the most nutrient-dense foods you can add to your daily routine. Rich in essential fats, plant-based proteins, and powerful antioxidants, they are a gift from God's creation—designed to strengthen and heal your body naturally.

The 3 Best Seeds for Daily Health

1. Flax Seeds – Hormone Balancer & Heart Helper

• Rich in omega-3 fatty acids to lower cholesterol and support brain and heart health

• High in fiber to promote digestion and gut health

• Contains lignans that support hormone balance, especially helpful for women

• Great for glowing skin and cellular protection

How to Use: Add to smoothies, oatmeal, or baked goods

2. Chia Seeds – Fiber & Protein Powerhouse

• A complete plant-based protein with all essential amino acids

• Loaded with soluble fiber for stable blood sugar and healthy digestion

• Supports weight management and delivers a rich dose of antioxidants

• Excellent source of omega-3s for brain and heart health

How to Use: Stir into yogurt, make chia pudding, or mix into salads

3. Hemp Seeds – Plant Protein with Skin & Mood Benefits

• Complete protein rich in iron, magnesium, and omega-3s

• Supports skin health by reducing inflammation and dryness

• May ease PMS symptoms thanks to GLA (gamma-linolenic acid)

• Boosts energy and supports muscle recovery

How to Use: Sprinkle on oatmeal, cereal, or blend into protein balls

A Seed-Sized Step Toward Wholeness

Incorporating these God-given seeds into your daily meals is a simple, powerful way to steward your health—nourishing your body with the nutrition it was designed to thrive on.

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