Ep.23 Highland Games to Coaching Gains with Mark Valenti

In this episode of the Nine Point Daily Podcast, I sit down with retired professional Highland Games athlete Mark Valenti to talk about his journey through the sport and beyond. We dive into his time as a pro, the training that kept him at the top of his game, and how he’s transitioned into coaching as a StrongFirst instructor. Mark shares insights on strength training, athletic longevity, and the lessons he’s taken from the Games into his coaching philosophy. Whether you're a Highland Games athlete, a strength enthusiast, or just love hearing from legends of the sport, this episode is packed with wisdom you won’t want to miss!