Ep. 209 How Do I Make Friends?

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Spacemen, I can tell that we are gonna be friends. On today's episode, Matt and Rob snub their other friend Mike to explore the complexities of making friends as adults. This is another listener request. So listen in and go make some friends.  

Keywords

friendship, adult friendships, social anxiety, making friends, shared experiences, vulnerability, social dynamics, men's mental health, connection, community


Takeaways

• Making friends as adults can be challenging due to social anxiety and past experiences.
• Shared experiences, like hobbies or activities, can help foster friendships.
• It's important to recognize that many people feel lonely and are looking for connections.
• Vulnerability can strengthen friendships and create deeper connections.
• Asking for help can be a way to build friendships and show trust.
• Engaging in activities with others can lead to natural conversations and connections.
• It's normal for friendships to take time to develop; patience is key.
• Rejection is a part of life, and learning to cope with it can help in making friends.
• Initiating plans can be uncomfortable, but it's often necessary to build connections.
• Understanding that others may also feel insecure can help ease social interactions.

Chapters

00:00 Introduction and Nostalgia
06:09 The Challenge of Making Friends as Adults
12:09 Building Friendships Through Shared Experiences
17:52 The Importance of Vulnerability in Friendships
23:34 Overcoming Social Anxiety
26:20 The Importance of Asking for Help
28:36 Shifting Perspectives on Rejection
30:33 Building Connections Through Shared Activities
32:19 The Role of Instigators in Friendships
37:35 Understanding Male Loneliness
40:46 Practical Tips for Inviting Friends
46:43 Creating Opportunities for Connection

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