S6 EP25: Unfuck Your Brain W/ Kara Loewentheil

Your brain needs training and conditioning just the way the muscles in your body do. Today’s guest is a leader in the women’s empowerment space. She talks about what feminism means to her, and what you need to know about redirecting your thoughts and teaching your brain to think the way that you want it to. Listen to today’s interview with Kara Loewentheil to learn more about thought work, confidence, and empowerment.

Topics Discussed in Today’s Episode:

• Redefining feminism
• Levels of confidence
• How we can unfuck ourselves
• Redirecting your thoughts instead of fighting unwanted thoughts
• The impact that the pandemic has had on women and the women’s movement
• How to come back from those impacts
• Living with authentic confidence

RELATED LINKS

• Unfuckyourbrain.com
• Unfuck Your Brain Podcast (iTunes)
• The CVG Nation app, for iPhone
• The CVG Nation app, for Android
• Our Fitness FB Group.
• Thick Thighs Save Lives Workout Programs
• Constantly Varied Gear's Workout Leggings
• Our Fitness Blog