Ep 19: The WORST Foods In America

After coming across an online article from EAT THIS NOT THAT with a list of “the 10 unhealthiest foods on the planet” we immediately became inspired to do our own further investigation to dive DEEP into ultra-processed foods in America. 

From chips to Lean Cuisines, it's concerning to see just how many UNNATURAL ingredients are being added to our food. It's no wonder Americans are experiencing health problems like never before. But there's no need to panic - we can take control of our diets by reading labels and choosing foods with fewer additives and ingredients. After all, when it comes to ingredients for packaged foods, less is more. And today we are going to go into ALL of the details.

- sharing information about additives and preservatives within our food

- what you should AVOID and red flag ingredients

- how to read a food label 

- the top ultra-processed food brands and healthier alternatives

RESOURCES AND LINKS:

https://www.ncbi.nlm.nih.gov/books/NBK216659/

https://pubmed.ncbi.nlm.nih.gov/23026007/

https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet#what-have-studies-shown-about-possible-associations-between-specific-artificial-sweeteners-and-cancer-in-people

https://www.eatthis.com/unhealthiest-food-brands/ 

https://www.excli.de/index.php/excli.

https://www.youtube.com/watch?v=LZp29Qeu8_U&t=4s

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