Build an Emergency Depression Self Care Kit | Self Care for Black Women, Black Woman Depression, How to Care for a Black Woman for Depression, Mental Health Awareness Month, Black Woman Mental Health

2021-09-02

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Dear Black Girl Creative, I recorded this episode For October: Depression Awareness Month and we're going to talk about building your Depression Self Care Emergency Kit. I know that Depression is a tough topic to talk about and it isn't fun at all. But so many people struggle with this mental illness and are looking for a little help, encouragement and even tips on how to better relate to people dealing with Depression. For the remainder of the month, we'll be diving into Depression from my limited perspective and...

Dear Black Girl Creative,

I recorded this episode For October: Depression Awareness Month and we're going to talk about building your Depression Self Care Emergency Kit.

I know that Depression is a tough topic to talk about and it isn't fun at all. But so many people struggle with this mental illness and are looking for a little help, encouragement and even tips on how to better relate to people dealing with Depression.

For the remainder of the month, we'll be diving into Depression from my limited perspective and experience as someone who is diagnosed with major depressive disorder.

Recommendations:

Feel Good Morning Playlist: https://open.spotify.com/playlist/0CpWKpQqd6j4LbLMfDfida?si=jMI7GIHKRAqJUHvj8jklXw

Therapy for Black Girls: https://www.therapyforblackgirls.com/

#YouGoodMan?: https://soundcloud.com/user-251557601

Follow me on YouTube for more: https://www.youtube.com/user/AleciaRenece

Love and Joy,

Alecia

***Black Girl Creative Toolkit: https://mailchi.mp/c0e2cb842069/black-girl-creative-toolkit-may21

* Black Girl Manifesto: A Love Letter to Black Women Creators, Dreamers and Makers: https://mailchi.mp/3654233b84c2/black-girl-creative-manifesto

Support it on Blurb: https://www.blurb.com/b/10518685-black-girl-creative-manifesto

Support it on Amazon: https://www.amazon.com/dp/B08TG29VYD/ref=cm_sw_r_tw_dp_F1E6DB4K9PGXSNH0GGDS?_encoding=UTF8&psc=1

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