This One is for You

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I wish that you could know how amazing you are.

AND, today's episode, I am sharing what I want for you. It you are exhausted and overwhelmed and struggling with challenging relationships and work stuff and you just want to feel better NOW, I get it. But there are a few key things that you need to understand to start the journey of feeling better.

1.) The absence of pain is not wellness/happiness

2.) Change is uncomfortable

3.) There are reasons (apart from the discomfort of changing a habit) why you keep falling back into old habits, and it likely involves a story in your mind.

Walk with me and let's talk about what's really going on.

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: megan@healthierforgood.com

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@MeganMeloMD