Quieting Food Noise, Tri Training & Trusting Yourself

🎉 Welcome back to Born This Weigh!

We’re Kari and Lisa, two moms, 150+ pounds lighter, still untangling what it means to live fully in bodies that are changing — after a lifetime of diet culture, food noise, and learning not to trust ourselves.

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This week’s episode centers around three very real conversations about rebuilding self-trust:

🏊‍♀️ Tri Training & Keeping Promises to Yourself
Kari shares how triathlon training is actually going, including her first brick workout, the shift from “compete” to “complete,” and what it looks like to keep commitments to yourself — even when it’s your bedtime and the pool is still open.

🧠 Quieting Food Noise
Lisa shares her first honest update after the first few weeks on GLP-1s, focusing on what it feels like when food noise turns down, hunger and fullness cues finally make sense, and logic gets louder than impulse — without pretending the inner critic magically disappears.

📊 Tracking, Not Tracking & Trusting Your Body
We talk tracking vs intuitive eating, why trusting your body can feel scarier than controlling it, and how self-trust is built through experience, not perfection.

We also get into gym anxiety, food aversions, brick workouts, and why freedom around food isn’t about discipline — it’s about finally being able to hear yourself think.

If you’re navigating weight loss, food noise, endurance training, or trying to rebuild trust with your body after years of dieting, this episode is for you.

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