Why Do Low Carb Diets Work?

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Episode #61: Why Do Low Carb Diets Work?

In this episode. you will see the many reasons a low carb diet has scientifically been shown to work. You will also see a few myths that you may come upon in your travels.
Your coaching advice this week is to build awareness during three days of eating. It is easier than you think to switch to a low carb lifestyle. This awareness is the first step.

3:25.     Why do low carb diets work?
5:00.      Insulin levels are lowered
7:06.     Water weight is released
8:01.     Higher protein is consumed
8:57.      There is a metabolic advantage to Low Carb
10:08.    Less variation and lower "food reward" results in lower consumption
12:22.    Three common myths about low carb eating
17:41.    This week's ACTIONABLE COACHING ADVICE
19:57.     Next week's episode

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