7 Things to do to Create a Habit

2024-02-26

It can be challenging to create long-lasting habits that help to keep you happy, functioning, and regulated. It's so common for to set goals, work towards them for awhile, and then go back to your old habits. In this episode, Lauren layouts out a roadmap for creating new habits that will stick. From starting with easy, tiny changes to learning to celebrate yourself, she shares 7 of her techniques for making meaningful changes to your habits and routines. The next few episodes will be ideas for micro-changes we can make to improve our lives, minds, and bodies. Today we learn about the Brain ...

It can be challenging to create long-lasting habits that help to keep you happy, functioning, and regulated. It's so common for to set goals, work towards them for awhile, and then go back to your old habits.

In this episode, Lauren layouts out a roadmap for creating new habits that will stick. From starting with easy, tiny changes to learning to celebrate yourself, she shares 7 of her techniques for making meaningful changes to your habits and routines.

The next few episodes will be ideas for micro-changes we can make to improve our lives, minds, and bodies. Today we learn about the Brain Tap and Lauren provides prompts to help you get started.

Lauren answers this week’s listener question during the episode: What are 2 things I can do to improve my health right now?

Try-at-home tip: Create a fluid goals board.

Resources

The Brain Tap Ramgen chatergee
Fives Ives Website - check out our new project!

Other related resources from The Behavior Hub:

Blog Post:

Achieving Balance: The Polyvagal Theory
Fight or Flight: Sympathetic Nervous System
Rest & Digest: Parasympathetic Nervous System
The First Step to Emotional Regulation

Podcast:

Nervous System 101
A Sequence for Emotional Regulation
Polyvagal Theory
Rest & Digest: Meet the Parasympathetic Nervous System
Fight or Flight: Our Sympathetic Nervous System

Our Online Courses:

Classroom Design with the Brain in Mind
From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
4 Simple Steps to Problem Solving

Do you have a question? I can answer it in a future episode!