Changing Your Stress Response If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you re...
Changing Your Stress Response
If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress"
The sister episode to this one is Episode 287 Grounding Yourself in the Morning
Looking for ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping! HelloFresh.com/Affirmation12
WANT MORE EPISODES LIKE THIS ONE?
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 216 Maintaining Self-Care During Stressful Times
Episode 25 Returning to Center
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You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
Maintaining Self-Care During Stressful Times
Overwhelmed Playlist
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Just Breathe and Just Be
I Liberate Myself
I am Living as Me
Counting Back from 20 to 1
Greater Love Power and Peace
Your Morning Empowerment
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"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
“Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
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Now go be you, know you and love you!
Sending love and hugs 💖🤗💖
Josie
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"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
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