I’ve recently been experimenting with a new sleep app called “SleepSpace”. The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg. Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace Dr. Gartenberg’s focus is developing the connected smart bedroom where natural remedies like sound, light, and vibration are used along with various wearables and ‘n...
I’ve recently been experimenting with a new sleep app called “SleepSpace”.
The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg.
Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace
Dr. Gartenberg’s focus is developing the connected smart bedroom where natural remedies like sound, light, and vibration are used along with various wearables and ‘nearables’ to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia and sleep apnea that can reduce conversion to Alzheimer’s disease and heart disease. The digital health technology created by Dr. Gartenberg and his team is currently not for medical use, but general health and sleep improvement. It provides direct interventions on a nightly basis, includes the best meditations to stop a racing mind, and connects you with coaches who specialized in all aspects of sleep. These coaches and Dr. Snooze AI provides you with tailored solutions for making your sleep deeper.
Daniel is an inventor with 5 patents, recently having created the SleepSpace Smart Bed and Phone Charger that turns your smartphone into a smart bed. He has 10s of peer reviewed publication, and a viral TED TALK with over 5 million views. Dr. Gartenberg and his technology have been featured on the Today Show, Gizmodo, NY Times, The Washington Post, Quartz, NPR, Pop Sugar, CNN Business, Reuters, Get The Gloss, Marie Claire, Discoveries and Breakthroughs Inside Science, DC Inno, APA Magazine, Apartment Therapy, Sleep Review Magazine, Entrepeneur.com, Business Insider, Lonely Planet, and App Picker.
The SleepSpace app:
• Tracks sleep with any smartphone (iOS or Android)
• Improves sleep with sound, light, & vibration
• Integrates with major wearables (Oura, Whoop, Apple Watch, Biostrap, Garmin, Eight Sleep, and more)
• SleepSpace Smart Bed for next-level improvement . We invented a new way to charge your phone that also tracks your sleep and plays deep sleep stimulation sounds more precisely to finally do more than just track sleep, but to enhance sleep.
• Smart alarm clock to awaken in a lighter sleep
• New! Circadian optimizer gives your energy peaks
• Includes meditations like Yoga Nidra, Breathwork, Progressive Muscle Relaxation, Visualizations, and more
You can also create the perfect sleep sanctuary using SleepSpace’s smart bedroom technology. This includes a patented smart sound mask, tones for deeper sleep, and vibrations to naturally slow the heart. Integrate with smart light bulbs that mimic the sun when your alarm clock sounds in the morning. The sleep enhancing tools strengthen your circadian health, which is proven to improve sleep quality.
It has customized sleep programs based on proven Cognitive Behavioral Therapy (CBT) techniques and backed by more than $3.5 million in grant awards from the National Institutes of Health (NIH). You can choose a program tailored to fix your unique sleep challenges and fall asleep faster and stay asleep all night long.
Using a patented sleep technology, it gathers your heart rate, HRV, oxygenation levels, sound in the bedroom, and micro-motions to find your sleep stages and improve your sleep quality. It can measure and record your snoring and identify when it is an irregular snore. Through collaborations with other leading companies, you can also use SleepSpace to help you get diagnosed for sleep apnea from the comfort of your home, or get connected with a therapist trained in cognitive behavioral therapy for insomnia in your state.
They use these new types of health data to build your circadian chart and weekly analysis, providing you feedback for how to maximize quality of your day and night.
Episode Sponsors:
Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order.
HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️.
BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.
Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.
Drink Update. Update is the first energy drink to utilize Paraxanthine. With Update, you won’t experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order.
HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!
See omnystudio.com/listener for privacy information.
