61. A Nervous System Approach to Reintroduce Foods to Your Diet

2024-06-15

Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time. You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so restrictive that you're confused and scared to eat anything you've avoided. I totally get it—I was there for years. But now, I've reintroduced all the foods I once feared. Tune into this episode as I walk you through how to reintroduce foods from a nervous system perspective and signal safety around them, helping you reduce anxiety and fear. Join the m...

Food fear and anxiety are common struggles when you've been dealing with IBS or other gut issues for a long time.

You cut out one food after another, fearing they'll trigger your symptoms, until your diet becomes so restrictive that you're confused and scared to eat anything you've avoided.

I totally get it—I was there for years. But now, I've reintroduced all the foods I once feared.

Tune into this episode as I walk you through how to reintroduce foods from a nervous system perspective and signal safety around them, helping you reduce anxiety and fear.

Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Find out more about my program, Gut-Brain Healing Toolkit.

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