How to *actually* HEAL YOUR NERVOUS SYSTEM - emotional resilience and control, detachment & nervous system regulation

In today’s episode, we talk about what emotional resilience really means: not staying calm 24/7, but learning how to return to yourself when life gets messy.

I share the story of my breakdown in Bali - when everything looked perfect on the outside, but I felt miserable inside — and how that season taught me that true peace isn’t happiness, it’s neutrality.

We explore:

• What “baseline” really is and why it matters

• Why you can’t regulate what you refuse to feel

• The truth about manifestation, control, and trust

• How to forgive your past selves

• Why your worth isn’t earned through doing, it’s felt through being

This is an honest, slow conversation about coming home to yourself - one emotion at a time.

Listen if you’re ready to:

• Feel grounded instead of reactive

• Let go of control

• Rebuild peace from the inside out

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kristinahoranska.substack.com