In this episode of the Rachel Hollis podcast, Rachel shares insights into managing mindset when dealing with change, especially as it impacts family dynamics and children. She emphasizes the influence of parents' emotions on their children and discusses the importance of setting a personal example. Rachel shares her experience of running the LA marathon, using it as a metaphor for personal growth and challenging the presumption that life peaks in the early twenties. She argues for the possibility of improvement with age, through continuous self-care and embracing new experiences. Additionally, Rachel addresses a listener's question about managing life transitions, moving from van life back to a more conventional lifestyle, and the challenge of staying focused amidst change. She also delves into the topic of 'mom guilt' when balancing career ambitions with parenting, stressing the need for consistency, self-compassion, and changing one's perspective on work-life balance. Lastly, Rachel offers advice on recognizing and addressing codependency in relationships, recommending resources for further exploration. Through personal anecdotes and listener questions, Rachel explores themes of growth, self-understanding, and the pursuit of a fulfilling life.
00:00 Navigating Parenting and Personal Growth
00:54 Welcome to the Rachel Hollis Podcast
01:37 Marathon Musings: Lessons on Aging and Endurance
07:09 Embracing Change and Setting Goals
20:14 Navigating Mom Guilt and Work-Life Balance
34:19 Understanding and Overcoming Codependency
43:20 Final Thoughts and Encouragement
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
535: aqw: Get over your fear of SUCCESS
534: Helping Your Kids With Grief + When Should You Give Up On a Goal?
533: 5 Paths to Growth that Can Change Your life
532: THE HOLIDAY SPECIAL | Super Simple Holiday Bark, A Gift Guide for YOU and a VERY Special Guest
531: aqw | GET OVER YOUR FEAR OF FAILURE
530: ANDY GRAMMAR | Shares His Battle With Ego and How We Can Find Self Worth
529: RESET Your Life in 2024 | How to Reinvent Yourself, Establish Your Values and Head Forward With Clear Direction
528: From Dreaming to Doing - Strategies & Insights on Goal Setting from High Achievers. Featuring Gabriel Iglesias, Dave Asprey, Logic, Danica Patrick and Tom Douglas | Mastermind Series
527: aqw MONDAY HYPE
526: Morgan Housal, Author of "The Psychology of Money" and "Same as Ever" on | AI, The Dark Side of Success and Where True Happiness is Found
525: How Can I Tell If My Chronic Pain is Physical or Emotional? How Do I Get My Confidence Back After a Breakup? | ASK RACH
524: 3 WAYS to LOWER Your Stress + IMPROVE Your Well-Being
524: aqw | A Question For Today's Full Moon
We Give Thanks to YOU Our Listeners | Happy Thanksgiving
523: The Best of Our Spiritual Teachers. The Who's Who of RHP Woo Woo | Sonia Choquette, Jessica Lanyadoo,Jessica Lanyadoo, Kimberly Lucas, Laura Day and Tina Powers
522: The First African-American Female Billionaire SHEILA JOHNSON on Building a Company from the Ground Up, Learning to Thrive After Divorce and How to Keep Expanding Your Vision
521: 10 Minute Gratitude Meditation
520: 3 HACKS For Figuring Out What You Want In Life
519: STEVE-O | Entertainer and Stunt Extraordinaire on Pushing the Limits of What's Allowed and Then Going 1 Step Further (EXPLICIT LANGUAGE)
518: How do I figure out my goal? How do I get motivated working from home? Should I wait to get promoted? | ASK RACH
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On