EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters

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When dealing with an anxiety disorder we often talk about why excessive reassurance seeking is counterproductive and can make things worse.  But why is this?  And is there any time where seeking assurance is OK?  Let's answer these two questions, and look at ways to start breaking the cycle of reassurance seeking, in this week's podcast episode.  

For full show notes on this episode: 

https://theanxioustruth.com/241

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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.