Bitesize Wisdom For Busy People
Education:Self-Improvement
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
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Separation Is An Illusion: Seeing That We Are All One (Bitesize Wisdom #82)
Rising Above The Little Things In Life (Bitesize Wisdom #81)
Conscience vs Consciousness: How To Awaken Real Conscience (Bitesize Wisdom #80)
Marcus Aurelius: Who Are You? (Bitesize Wisdom #79)
Living Courageously: Learning To Do What You're Afraid To Do (Bitesize Wisdom #78)
Remembering Your True Self and Your Daily Spiritual Practices (Bitesize Wisdom #77)
Seneca On Goals: Start With The End In Mind (Bitesize Wisdom #76)
Focus On The Essential: Releasing The Source Of Stress and Anxiety (Bitesize Wisdom #75)
Overcoming Mental Distractions To Discover Real Happiness (Bitesize Wisdom #74)
William James: How To Be a Genius (Bitesize Wisdom #73)
What Would You Do With 1 Hour Left To Live? Key Lessons To Live Consciously (Bitesize Wisdom #72)
Know Thyself: How To Really Know Who You Are Through Self-observation (Bitesize Wisdom #71)
How To Really Learn And Not Just Accumulate Knowledge (Bitesize Wisdom #70)
How To Not Live At The Mercy Of Other People (Bitesize Wisdom #69)
Meister Eckhart: The Seed of God Is In Us (Bitesize Wisdom #68)
Fear Separates Love Unites: Learning To Experience Higher Emotions (Bitesize Wisdom #67)
Be A Lover of Higher Wisdom To Discover Ultimate Freedom (Bitesize Wisdom #66)
What Is The Most Meaningful Thing In Your Life? (Bitesize Wisdom #65)
Attracting Higher Influences To Expand Our Consciousness To Wake Up (Bitesize Wisdom #64)
Letting Go of Trying To Control Your External Environment For Inner Growth (Bitesize Wisdom #63)
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