Bitesize Wisdom For Busy People
Education:Self-Improvement
Living From Presence: How To Really Enter The Present Moment: https://youtu.be/-Px1k1XLJ2A
Developing Presence 101: Relaxing The Body and Releasing Its Tensions: https://youtu.be/Yj6x1VzN874
Recently I made a couple of videos about living from presence, If you haven’t checked them out, I'll put the links in the description box. In the first video, I talked about the importance of grounding our attention in the raw sensation of the body, in the 2nd video I talked about the next step of learning to relax the entire body to get our energies flowing more freely, today we’ll talk about furthering our ability to calm our body.
Once we have gotten acquainted with learning to use our attention to progressively relax our whole body, we will try to go into a more thorough deeper relaxation. Our self-development journey is one where we learn to go from the gross to the very subtle.
The tensions at the coarser physical level of our body are usually the easiest for us to identify and to let go of. The next more subtle and deeper level of tensions that we need to relax is that of our thoughts, emotions, and will.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
Podcast: https://anchor.fm/bitesizewisdom
Follow us on Instagram: https://www.instagram.com/bitesizewisdom
Why and How To Slow Down In Life With These Simple Mindfulness Exercises (Bitesize Wisdom #42)
The Power of Healthy Responsibility: Learning To Consciously Respond To Life (Bitesize Wisdom #41)
Three Ways To Develop Your Mental Powers of Observation (Bitesize Wisdom #40)
Waking Up From The Illusion of Our Minds: Spiritual Awakening vs Being Asleep (Bitesize Wisdom #39)
Starting A Spiritual Practice: The Truth Shall Set You Free (Bitesize Wisdom #38)
Stop Trying To Change The World Change Yourself First (Bitesize Wisdom #37)
Spiritual Journey for Beginners: Don't Be In A Hurry (Bitesize Wisdom #36)
How To Not Be A Smartphone Zombie: Increasing Awareness and Expanding Consciousness (#35)
Finding Worldly Success Through Our Spiritual Path (Bitesize Wisdom #34)
What Is The Purpose Of Your Spiritual Journey? (Bitesize Wisdom #33)
Understanding All Your Inner Personalities To Achieve Inner Harmony (Bitesize Wisdom #32)
The Power To Create New Ideas (Bitesize Wisdom #31)
How To Change Your Life From The Inside Out (Bitesize Wisdom #30)
How To Act With Real Will Power: The More One Does The More One Can Do (Bitesize Wisdom #29)
Emotional Memory: How To Create Vivid Memories By Living In The Moment (Bitesize Wisdom #28)
Judging and Perceiving How Our Mind's Keep Us From Learning (Bitesize Wisdom #27)
How To Really Understand Yourself Through Proper Self-observation (Bitesize Wisdom #26)
Confused With Life: Admission of Confusion Is The Beginning of Clearness (Bitesize Wisdom #25)
Conscious Morning Ritual To Help You Start The Day Right (Bitesize Wisdom #24)
Spiritual Awakening: Before You Wake Up You Need To See You Are Asleep (Bitesize Wisdom #23)
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب