Mind Matters: Embracing Therapy and Overcoming Trauma || Beyond The Letter S2E32

Welcome back to another episode! Today's episode is a little special as our table delves deep into the world of therapy, trauma, and emotional healing. Special guests Gage, Colin, and Sanaz bring their collective expertise from the fields of applied behavior analysis, marriage and family therapy, and educational counseling.Discover why mental health awareness has become increasingly important and learn about the transformative power of therapy. The conversation navigates through topics such as:- The impact of diet and environmental factors on mental health, especially in special needs and autism.- The rise of mental health discussions in social media and its impact on self-diagnosis and resilience.- Practical advice on how to seek therapy, what to expect from a therapist, and how to find the right fit.- Addressing the stigma of mental health and the common mistakes people make in processing trauma.- The role of community and faith in fostering mental well-being.Whether you're considering therapy for the first time or supporting a loved one on their mental health journey, this episode provides valuable perspectives and actionable advice. Tune in to better understand the complexities of mental health and how we can all work towards a healthier, more resilient future.