Exploring and Refuting Irrational Beliefs through the wisdom of Albert Ellis to reduce stress, quiet the monkey mind, understand more of relating to ourselves and the world. Check out our new website!! Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.