Social Anxiety | why we feel it + strategies to cope with it

Hello lovely listeners!

Happy Tuesday.

In today's episode we are talking all things social anxiety, why it develops, where it comes from + how to cope with it.

We discuss strategies we use with our clients to help them overcome social anxiety.

We also answer some listener questions on social anxiety.

Please see below for some extra resources:

Resources:

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety

FREE social anxiety course (until 30 April 2020):
https://thiswayup.org.au/how-we-can-help/courses/social-anxiety/


NB: The information shared in this episode should not replace personalised professional advice from a mental health professional.

For more information, follow us on our instagram @thepsychologysisters

You can find more of us here:

Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.