#487 - Your Self-Confidence. How it was damaged and how to rebuild it

All of us want to feel good about ourselves, but many struggle to obtain a sense of inner worth and value. In today’s episode, I will discuss three causes of low self-worth and pratical tips to help you feel better about yourself. 

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The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.