Turn Your Triggers into Tools: Episode 244

Elena reveals how those moments when you suddenly lose composure—whether from a colleague's comment or an unexpected email—aren't signs of weakness but powerful opportunities. Discover how understanding your emotional activation points can actually be the unexpected key to greater job satisfaction and professional effectiveness.

Notable moments: 

• 00:31 Exploring Emotional Triggers at Work
• 01:32 Understanding and Recognizing Triggers
• 04:22 Steps to Manage and Explore Triggers
• 09:29 Frameworks for Analyzing Triggers
• 11:07 Practical Examples and Applications
• 14:33 Conclusion and Further Resources

Keep learning: 

• Start your Coach Learning Library and PLC subscription – the Exploring Your Triggers Skill Session will help you find so much more fulfillment in your job (and life!) 
• Read Arise: The Art of Transformational Coaching (Chapter 8 explores triggers) 
• Core Values (free tool)
• Core Human Needs (free tool) 
• Receive weekly wisdom and tools from Elena delivered to your inbox
• Watch the Bright Morning Podcast on YouTube and subscribe to our channel
• Become a Bright Morning Member 
• Follow Elena on Instagram and LinkedIn
• Follow Bright Morning on LinkedIn and Instagram

Support the show:

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Reflection questions: 

• Think about the last time you were emotionally triggered at work. What physical sensations did you notice in your body, and what emotions arose? How might recognizing these signals earlier help you respond differently in future triggering situations?
• Consider your pattern of triggers over time. Do you notice any common themes or situations that consistently activate you? What might these patterns reveal about your core values or unmet needs in your professional life?
• How do you typically treat yourself when you've been triggered? Do you tend toward self-criticism or self-compassion? What simple phrase of self-compassion could you develop to offer yourself in moments when you're emotionally activated?

Podcast Transcript and Use:

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