In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on:
-Taking in information versus acting on it
-Underreporting calories
-Areas of the diet that are easily overlooked
-Weekend splurges
-Considerations for energy output and how it affects intake
-Family dynamics
-Food environment
-Maintenance breaks and more
To learn more about Sohee's work:
www.soheefit.com
www.instagram.com/soheefit
www.facebook.com/SoheeFit
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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#218-Jordan Syatt: Gary Vee, Fitness Priorities And The Big Mac Challenge
#217-Sumi Singh: Mom Strong
#216-Yegor Adamovich: Mental Aspects Of Physical Transformation
#215-Leigh Peele: Energy Matters (For All Sizes, Ages And Problems)
#214-Mike Battershell: Finding Your Why
#213-Ruby Cherie: You're Not The Person You Used To Be
#212-BONUS-Oonagh Duncan: "Healthy As F*ck"
#211-Chris Cooper: Personal Care For Personal Trainers
#210-Heather Robertson: Weighing In On WW and Kurbo
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#207-Stacy Dockins: "Embodied Posture"
#206-Marci Nevin: The Best Version Of Yourself For Yourself
#205-Melody Schoenfeld: 2019 NSCA Personal Trainer Of The Year
#204-Corey Robb: If I Knew Then What I Know Now
#203-Lyle McDonald: Strategies For Effective Fat Loss
#202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT
#201-Pam Holtz: Head Up, Eyes Forward
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