Family Rhythms -- intentional rest for increased capacity

In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than just food: it's nourishing our body, spirit, relationships, and more. Listen along to hear the daily and weekly rhythms we utilize to accomplish our family's mission.

Timestamps:
3:17 -- who we are
16:35 -- rest vs. recovery
25:36 -- intentional rest starts out as work
28:44 -- burnout
37:57 -- your capacity can (and does) fluctuate
45:58 -- family values for a fulfilling life
54:08 -- our current family rhythms

Homegrown Resources
The Way of the Warrior Kid books (Sophie's motivation to "be a warrior kid")
The Ruthless Elimination of Hurry
American made workout equipment

Find us on Instagram: @Homegrown_education and @Joeyhaselmayer