As humans, we all experience Hedonic Adaptation which is our way of quickly adapting to new situations. This adaptation gets in the way of our long-term happiness. This is the reason people aren’t happier long-term after they make more money or get a new job. To combat this adaptation, we want to savor the good – notice and appreciate the positive experiences and good in our life for 10-12 or so seconds.
Power Phrase this Week: “I seek out the good and savor the greatness in my life.”
Quote of the Week: Albert Einstein said it best, “Life is a preparation for the future; and the best preparation for the future is to live as if there were none.”
539: Compete Every Day with Jake Thompson, Keynote Speaker
538: Becoming Elite with Erik Westrum, Author & Former Professional Hockey Player
537: Our Brain's Negativity Bias
536: Choosing Your Story
535: Don't Let Your Negativity Grow
534: Becoming a Purpose-Driven and Transformational Leader with Joe Ehrmann and Jody Redman, InSideOut Initiative
533: Quieting Your Inner Critic
532: 3 Mindset Shifts to Stay Gritty
531: Choose a Growth Mindset
530: What Do You Want in 2023?
529: Lessons for an Entrepreneur on the Way to $250 Million with Angie Bastian, Founder of BOOMCHICKAPOP
528: How to Release Negativity
527: Gratitude is a Choice
526: How to Master Your Emotions
525: 4 Ways to Level Up Your Self-Talk
524: Say Hello to Fear
523: 3 Ways to Lead With Positive Energy
522: No Ego: How Leaders Can Cut the Cost of Workplace Drama with Cy Wakeman, Researcher, Speaker and Consultant
521: Finding Your Reserve Tank
520: Choosing Courage Daily
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب