1KHO 231: We are Streaming and Scrolling Ourselves to an Early Grave | Dr. John Delony, Building a Non-Anxious Life

In this episode of the 1000 Hours Outside Podcast, host Ginny Yurich engages in a candid conversation with Dr. John Delony. They tackle the universal struggles of modern life, emphasizing the pervasive issue of loneliness and the profound consequences of leading isolated lives. From the importance of building authentic relationships to the unconventional concept of embracing "weirdness," the discussion covers a spectrum of topics, including the challenges of making friends as adults, the societal discomfort with silence, and the impact of an outsourced culture on parenting. Dr. Delony also shares insights on sleep, parenting, and the pursuit of purpose, providing listeners with a compelling exploration of the nuances of authentic living in today's world.

**

Learn more about Dr. John Delony here >> https://www.ramseysolutions.com/john-delony

and on Instagram @johndelony

Purchase your copy of Building a Non-Anxious Life here >> https://amzn.to/3RD9H7v

**

Download your *free* 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers

Purchase your copy of Until the Streetlights Come On by Ginny Yurich here >> https://amzn.to/4aFx1Kh

Get answers to all of your 1000 Hours Outside questions here >> https://www.1000hoursoutside.com/blog/allthethings

Learn more about your ad choices. Visit megaphone.fm/adchoices