146 - Friday Fix: What to Put in Your Calendar to Reduce Depression

Depression is complicated but some of the treatments can be simple. 

That doesn’t mean following through with these treatments is easy–battling depression is a tough job. But it does mean that a few lifestyle changes can sometimes make a big difference to someone who is living with depression. 

On today’s Friday Fix episode, I share how therapists often help people battle depression with behavioral therapy. Changing a few things in your calendar could reduce your depression. So today, I’m sharing what those things are and how they could help. 

And the best news is, it’s something you can try right away. You can put it into practice today and see if it works for you.

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