Episode 25 - The ONE THING to focus on in menopause

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In this episode, Samantha shares the ONE THING that women going through menopause, need to focus on; theier health. And what factor of health should they prioritize? Building muscle!

Muscle is known as the organ of youth and will literally determine your quality of life!!

Listen while Samantha shares how muscles impacts our metabolism, blood sugar, weight and quality of life and even if you are a beginner, you MUST start to prepare for your future!

Follow Samantha on Instagram, TikTok and Facebook @samcoretrainer

Website: https://www.samcoretrainer.com/

Thank you for listening and I would like to remind you that I have 2 amazing announcements!

1. Men-On-Pause - THE Men's ONLY menopause event designed to help educate and support men so they can become better allies to the women in their lives when it comes to menopause and midlife. Details HERE

2. Get on the WAITLIST for the next Flip Flops & Hot Flashes Menopause Retreat HERE.

Thank you for listening.