100. Q&A: Stress & Weight Gain, Work Lunch Options, Egg Myths, & More!

2021-08-18

We're celebrating our 100th episode with a nutrition Q&A! Registered Dietitians Kait & Megan answer questions about... Stress and weight gain Healthy lunch options on-the-go Alcohol Our guilty pleasures as RDNs Are eggs bad? What about fruit? If we could only eat 5 foods for the rest of our lives... ...and more! Thank you all for your support :) Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP Work 1:1 with Kait & Megan:...

We're celebrating our 100th episode with a nutrition Q&A! Registered Dietitians Kait & Megan answer questions about...

Stress and weight gain
Healthy lunch options on-the-go
Alcohol
Our guilty pleasures as RDNs
Are eggs bad? What about fruit?
If we could only eat 5 foods for the rest of our lives...

...and more! Thank you all for your support :)

Apply for the Daily Accountability Program: www.jotform.com/nutritionawareness/DAP

Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: @nutrition.awareness

Get Megan's Book The Optimized Life: A Nutrition Guide For Entrepreneurs here!

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Comments (3)